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In the context of bulking, intermittent fasting is totally out of the question for me because i can never get my calories in if i'm just cramming them into two giant meals. I'm sure for some people up to a certain point when they're bulking, it works for them. If you’re trying to put on muscle then no you shouldn’t use intermittent fasting. It’s not that you won’t be able to build muscle while doing it, however, you will make it much harder than it would be on a normal eating cycle. Intermittent fasting doubles down on calorie cycling. During the feeding windows, you have more than enough calories to build muscle at full speed, and during fasting periods, you’ll actually dip into a calorie deficit, losing fat. This creates the misconception that you can lose fat even while you’re bulking up. Intermittent fasting, bulking? by proteincarb, september 9, 2012 in intermittent fasting. Intermittent fasting is not the same as prolonged fasting, which is an extended period of calorie restriction. Extended fasting should only be used for specific health and therapeutic purposes. Misused, it can lead to hormonal problems, muscle loss, weakened immunity, and a slower metabolism[ * ][ * ]. Intermittent fasting with resistance training improves muscle strength; a team of researchers from the u. Compared the effects of resistance training (rt) with and without time-restricted fasting (trf) in young males. Pros of intermittent fasting and bulking the only real pro of intermittent fasting during a bulk could be providing your body with a lot of nutrients before and after your workout which it can use effectively. Intermittent fasting used to be thought to keep your body in an anabolic state. For example, this study found that intermittent fasting was an effective strategy for weight loss in obese adults and concluded that “subjects quickly adapt” to an intermittent fasting routine. I like the quote below from dr. The thought of only eating during a few hours of the day, or even every other day, may sound a little crazy, but intermittent fasting (if) has been suggested as an effective weight-loss tool, with research supporting its ability to increase fat oxidation, reduce body weight, and accelerate fat loss. Intermittent fasting is a popular dietary strategy that uses fasting periods longer than a typical overnight fast. There are several different types of intermittent fasting, including. Bulking is an interesting area when considering intermittent fasting. It would seem pretty counterintuitive to lower your meal frequency and meal timing when trying to gain muscle. Even so, if is actually really good at keeping you satisfied with a clean bulk instead of going way outside of your caloric range. The best approach to intermittent fasting, if you plan to build muscle mass, is to limit the fasting period to about 10-12 hours; this way you get the benefits of fasting but don’t limit your capacity to build muscle. Set your fasting and feeding windows the fasting window should ideally be around 16 hours
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