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As a result, dirty bulking focuses more on simply exceeding your caloric needs to give your body plenty of calories to create muscle mass, assuming that you can later cut to reduce unwanted fat gainsand continue the muscle build. This can often cause you to overeat and gain weight again, but this can make up for that later if you maintain a healthy maintenance weight as you slowly gain more muscle.
You should start with light days if you desire to start bulking and keep light days for several weeks once you get strong enough to bulk. When you get strong enough to bulk, your body starts converting your fat into new muscle mass as it becomes more metabolically efficient through more energy from a higher number of carb sources. For example, eating 50 g of carbs on a Monday will result in 4 pounds of muscle, 10 g of protein and 1.5 g of fat.
After starting strength training, continue adding a few light meals throughout the week, but don’t overdo it by trying to eat a huge meal at midnight on the weekend or just skip meals in the morning when you’re on a diet. If you eat a lunch and breakfast that isn’t high in carbs, then your body should start to break down the protein and fat by the time you get to the gym, thus minimizing the carbs you need for your strength training that day.
Keep light meal breaks in between your light strength training sessions.
Make Sure To Drink Water
Before bulking, it’s important to drink enough water to make sure you stay hydrated and hydrated. If you can’t drink enough water during your bulking phase, you’ll likely experience hydration issues, which could cause problems with body parts like your thighs and calves if you continue training too close to your limit. The best way to keep hydrated is to go easy on water. If you can’t drink three cups of water in a 24 hour period, drink more water and eat more fruits and vegetables.
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If you have to walk around, start by making a mental note of how many miles you have worked, the time you’re expected to work, how long you can carry it out and how many more miles will follow until you have to walk again. Make a short list for each of these points and ask yourself if you really want to make a commitment to bulking.
Once you are satisfied with yourself after weighing your progress, you can make a longer commitment to bulking if you have to. You could work for a few weeks, but for those who really love to work towards a goal there are things you can do on that day that will help.
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